Lifestyle

Choosing fruit trees

Body
Few things are more satisfying for a gardener than to walk out into their own backyard and pluck a juicy, just-right peach directly from the tree; or a juicy, plump plum; or a crisp, juicy apple or pear. All are possibilities for West Texas gardeners.

Peanut butter granola makes great snack, dessert

Body
Granola always sounds like a healthy option. But if we partake in store-bought granola when looking for something actually good for us, it is imperative to read the labels. Most are prepared with a good bit of oil and sugar.

Brushes with Celebrities XI

Body
In this 11th in the series on Brushes with Celebrities, I wanted to present one of my heroes that I was fortunate enough to meet, Don Garlits, otherwise known as Big Daddy, one of the most famous, innovative, and winningestdragracersinthe sport. If you’re a fan of cars and racing, you know who Don Garlits is. Even if you’re not a fan of drag racing, you may have heard the name “Big Daddy Don Garlits”, or remember his Top Fuel race cars named “Swamp Rat.” I saw photos of him a few weeks ago when he turned 92 years old in January, and he’s still active and involved in the sport of drag racing. Considered the “Father of dragracing”,heisknownas “Big Daddy” to drag racing fans around the world.

AMANDA'S LIBRARY MUSES

Body
“Books are something social – a writer speaking to a reader – so I think making the reading of a book the center of a social event, the meeting of a book club, is a brilliant idea.”- Yann Martel

'Uncomplicated' grain bowl offers spicy option

Body
“Uncomplicated” nutritious bowl I make many types of grain bowls and enjoy the ease and flexibility. I can make them with whatever is left in my fridge at any given time. Or, I plan a themed grain bowl, such as an Asian style packed with brown or white rice and veggies one might find in a stir fry. Indianthemed, curry-based grain bowls are an option, as well. And of course, my favorite is a Mexican-style grain bowl.

Celebrate Chinese New Year – Part II

Body
II InCelebrateChineseNew Year – Part I, I wrote about the traditions ofspecial foods during the Lunar New Year. These special foods are as important to the Chinese New Year celebra tions as the traditional foods we enjoy on American holidays are important to us, such as turkey and dressing, sweet potatoes and pumpkin pie on Thanksgiving, or black eyed peas on New Year’s Day.

Cardiac rehabilitation helps with recovery

Body
KNOX CITY– Every 40 seconds, someone in the United States experiences a heart attack. For those fortunate enough to survive their first heart attack, lifestyle changes and a specialized rehabilitation program are important ways to recover cardiovascular health and reduce the risk of a second episode.