Blueberries are high on the nutrition charts for their health benefits. They are full of vitamins, good for our hearts andbloodvessels,andtheyhelplowercholesterolandblood pressure, just to name a few. Frozen or fresh blueberries are equally good for our bodies. Both get an A+.
The frozen variety is handy to have on hand for baking, but also for smoothies. And I love a simple snack of frozen blueber…