Managing stress for a healthier life

HEALTH NEWS

KNOX COUNTY HOSPITAL DISTRICT

KNOX CITY – Stress is a part of daily life, but when left unchecked, it can have serious consequences on physical and mental health. This Stress Awareness Month, Knox County Hospital District (KCHD) is encouraging individuals to recognize the impact of chronic stress and take proactive steps to manage it.

“Stress isn’t just about feeling overwhelmed— it directly affects…