Lifestyle

BOOK OF THE WEEK “Before the Coffee Gets Cold”, by Toshikazu Kawaguchi, tells an intriguing story of four people, a coffee shop, and time-travel. | GOODREADS PHOTO

BOOK OF THE WEEK “Before the Coffee Gets Cold”, by Toshikazu Kawaguchi, tells an intriguing story of four people, a coffee shop, and time-travel. | GOODREADS PHOTO

'Before the coffee gets cold'

Body “Never lend books, for no one ever returns them; the only books I have in my library are books that other folks have lent me.”Anatole FranceThe library is a wonderful invention that allows anyone to come in to sit, relax and read. A business that costs nothing to use.
Blueberry pancakes hold health benefits

Blueberry pancakes hold health benefits

Blueberry pancakes hold health benefits

Body Blueberries are high on the nutrition charts for their health benefits. They are full of vitamins, good for our hearts andbloodvessels,andtheyhelplowercholesterolandblood pressure, just to name a few. Frozen or fresh blueberries are equally good for our bodies. Both get an A+.
Summer reading awards ceremony

Summer reading awards ceremony

Summer reading awards ceremony

Body “ Books make great gis because they have whole worlds inside of them.” - Neil Gaiman The end has come to our summer reading event! We had the most magical time reading, attending classes andwinningprizes.Together our group of young readers read over 600 points.
The Coincidence of the Quarters

The Coincidence of the Quarters

The Coincidence of the Quarters

Body DON THOMPSONHave you ever had an unusual, odd thing happen that stays in your memory and you’ve always wondered what it meant? Was it just a coincidence? What were the odds of this thing actually happening? I’m sure we’ve all experienced something like this in our lifetimes.
The 501

The 501

The 501

Body Time for me to organize my life. My plan calls for cattle supplementtubs.Oursareblue.In case you don’t know about supplement tubs, they’re free unless you count what the supplement costs — about $70 pertub.
Spiced sweet potatoes, black beans good pair

Spiced sweet potatoes, black beans good pair

Spiced sweet potatoes, black beans good pair

Body Sweet potatoes and black beans make a stunning pair when matched with a savory, spicy seasoning. This base is good for making burritos, tacos, and grain bowls, to name a few.One of my favorite ways to serve this mixture is as a taco filling.
Care of Magical Creatures Day

Care of Magical Creatures Day

Care of Magical Creatures Day

Body “ One of the joys of childhood was an afternoon in the library, to browse and bring home a pile of books.” - Noam Chomsky Saturday July 20 the library hosted Care of Magical Creatures Day at the library.
NATUREOATMILK Thisplant-basedmilkthatyoucanmakeathomeis asupersimpleprocessthatoffersthecleanestversionsandaresimply made with oatmeal and filtered water. | ANGELINA LARUE PHOTO

NATUREOATMILK Thisplant-basedmilkthatyoucanmakeathomeis asupersimpleprocessthatoffersthecleanestversionsandaresimply made with oatmeal and filtered water. | ANGELINA LARUE PHOTO

Nature's plant-based milk offer healthy options

Body I must admit, I kind of agreed with the nay-sayers who said the term “milk” should not be used to describe a beverage that is derived from plants. Nut milks like cashew and almond, oat milk, and soy milk are only a few of the many varieties that have gained popularity of late.
MAGICAL CREATURES Michael Burbank reveals another magical creature at the Munday City-County Library Summer reading program. | AMANDA BURBANK PHOTO

MAGICAL CREATURES Michael Burbank reveals another magical creature at the Munday City-County Library Summer reading program. | AMANDA BURBANK PHOTO

Outdoor safety tips for hot summer days

Body KNOX CITY - As temperatures and the heat index continue to soar to triple digits this summer, it’s crucial to protect yourself and your loved ones from the harsh ultraviolet (UV) rays.