Lifestyle

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Clarity and confidence for diabetics in the new year

News Staff
Thursday, January 22, 2026
With the holidays behind us and a new year underway, many individuals are refocusing on their health and wellness goals. For the diabetic, this season is an ideal time to gain clarity and confidence around food preparation, daily habits, and practical choices that support long-term health.
STAR OF THE SHOW A simple Bundt cake can easily be a showstopper for your table, especially when it’s as dense and decadent as this Coconut Cream Pound Cake. | ANGELINA LaRUE PHOTO

STAR OF THE SHOW A simple Bundt cake can easily be a showstopper for your table, especially when it’s as dense and decadent as this Coconut Cream Pound Cake. | ANGELINA LaRUE PHOTO

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Coconut cream pound cake

News Staff
Thursday, December 18, 2025
210 E D St., Munday, TX 76371 940-422-5271Delight your familyand guests with a stunning dessert table.
Hot chocolate—with options

Hot chocolate—with options

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Hot chocolate—with options

News Staff
Thursday, December 11, 2025
210 E D St., Munday, TX 76371 940-422-5271 Picture yourself watching Christmas movies or snuggled next to a crackling fireplace this winter with a big mug of hot chocolate.There isn’t anything quite like steamed milk and cream with bits of fine quality chocolate melted into it.

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A healthier holiday season starts with you

News Staff
Thursday, December 11, 2025
KNOX COUNTY HOSPITAL DISTRICTThe holiday season may be filled with joy and celebration, but it also tends to place extra demands on our bodies, schedules, and stress levels.
Candied applies a perfect fall treat for any occasion

Candied applies a perfect fall treat for any occasion

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Candied applies a perfect fall treat for any occasion

News Staff
Wednesday, October 22, 2025
Bobbing for apples could be a fun time at the local carnivals or harvest festivals. But why not put the apples to work in this recipe?Candied apples are a welcome treat any time of year, but they really take center stage in the fall.
BRINNER WAFFLES Pumpkin spice waffles are warm, crispy and packed with nutritious superfoods. Made with pumpkin, cinnamon, whole grains and flaxseed, they are quick to prepare and versatile enough for breakfast, brunch or a cozy meal, especially with maple syrup and butter.| ANGELINA LARUE PHOTO

BRINNER WAFFLES Pumpkin spice waffles are warm, crispy and packed with nutritious superfoods. Made with pumpkin, cinnamon, whole grains and flaxseed, they are quick to prepare and versatile enough for breakfast, brunch or a cozy meal, especially with maple syrup and butter.| ANGELINA LARUE PHOTO

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Brinner (breakfast for dinner) just got superfood-ier

News Staff
Thursday, October 16, 2025
Waffle irons are a quick method to create a special breakfast or brunch. And we love making “breakfast for dinner,” so waffles with all the fixings are right on time after a busy day.I use a large, single waffle maker that’s round and has four quadrants.
The unwanted harmonium

The unwanted harmonium

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The unwanted harmonium

News Staff
Thursday, October 16, 2025
The bad news:Burglars broke into our rented storage unit.More bad news: They took nothing. If you’re paying to store stuff you don’t need (most stored stuff is unneeded or it wouldn’t be stored), it could happen to you too.
The Heirloom Kitchen

The Heirloom Kitchen

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The Heirloom Kitchen

News Staff
Thursday, October 2, 2025
ANGELINA L aRUEWhy buy when you can make your own flour tortillas?You may have seen the column a couple of weeks ago about making corn tortillas. Many folks also like flour tortillas, so here is a quick tutorial.There are a few basic ways to make flour tortillas.
MUNDAY AG STUDENT OF THE WEEK

MUNDAY AG STUDENT OF THE WEEK

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MUNDAY AG STUDENT OF THE WEEK

News Staff
Thursday, October 2, 2025
GOING ABOVE AND BEYOND Munday’s Ag Student of the week is Kinslee Carver. Kinslee is serving as president of the Munday FFA chapter this year, and she is going above and beyond.
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