Blueberriesarehighonthenutritioncharts for their health benefits. They are full of vitamins, good for our hearts and blood vessels, and they help lower cholesterol and blood pressure, just to name a few.
Frozen or fresh blueberries are equally good for our bodies. The frozen variety is handy to have on hand for baking, but also for smoothies. And I love a simple snack of frozen bluebe...