Managing stress for a healthier life

Body KNOX COUNTY HOSPITAL DISTRICTKNOX CITY – Stress is a part of daily life, but when left unchecked, it can have serious consequences on physical and mental health.

Flashers in the Age of Enlightenment

Body HANABA MUNN WELCHFlashers in the Age of EnlightenmentCan you name all the ages of the history of man? The Stone Age is the only one that comes to my mind. If you’re like me, you even know the last names of Barney and Fred.Then I think there was a Bronze Age at some point.

Overnight Easter treat

Body Carrot cake is a classic springtimedessert.Myfamily enjoys it for Easter and other special occasions. It’s rich and decadent so I like exploring lighter ways to enjoy the same flavors. Quilt-free options can be just as tasty.

Flowering perennials for the garden

Body Perennials are the faithful backbones of a flower garden. Unlike annuals that must be replaced every year perennials can be depended upon to return every year.

The 501

Body COMMENTARYSome federal programs are getting the ax. Here’s hoping it’s not your favorite.Some grants for planting trees in cities, especially in tree-needy disadvantaged neighborhoods, have been canceled.

A southwestern twist to grits

Body Grain bowls are one of my favorite ways to put a meal together. The concept starts with a base of grains, such as rice, or quinoa. If shrimp and grits is a dish you enjoy, you may agree with me that this dish is very similar to a grain bowl.

MUNDAY JH TENNIS

Body MUNDAY JH TENNIS TEAMS COMPETED Munday JH tennis teams competed at Vernon Saturday. Kennedy Bosworth and Addyson Johnson won their bracket in girls doubles. Carson Willison and Adam Myers were consolation champs in boys doubles.

BENJAMIN FFA

Body BENJAMIN FFA WAS WELL REPRESENTED Congratulations Conner Patchett on his 7th sale making barrow at Houston livestock show and rodeo. Benjamin FFA was well represented this year and looking forward to next year.

Peanut Butter Fingers

Body If you find yourself with a few chocolate bunnies and various other chocolates this Easter, it’s all good. But maybe what you crave are those delectable peanut butter eggs. What if you could have your peanut butters eggs and feel good about eating them, too?

Knox County Hospital District celebrates National Doctors’ Day

Body KNOX CITY – Knox County Hospital District (KCHD) will celebrate National Doctors’ Day on March 30, 2025, by honoring the dedication and expertise of its medical staff.