Red Pepper Hummus, a protein loaded bean dip

Sunshine on a plate. That’s what I think of when I look at this dish— so bright and flavorful.

BENJAMIN UIL

WAYTOGOMUSTANGS, Jamie Bisbee placed second in UIL Academics inTuesday’s Lincoln Douglass Debate district meet held in Electra, and has qualified for Regionals. Kamryn Jones won District Champ in Poetry and also moves on to Regionals.

REGIONAL NEWS

CROSBY2nd Annual ‘You’re Beautiful’ Style Show, featuring cancer survivors April 6 in CrosbytonCROSBYTON—The Second Annual “You’re Beautiful!”

WFMA announces rotating exhibitions from Permanent Collection and talented guest artists

Rotating exhibitions of art feature works from the Permanent Collection and by guest artists. Exhibitions change two to three times per year, and online and in-person programs offer opportunities for interaction and contribution.

The best lines from movies

“All the world’s a stage and all the men and women merely players.” Shakespeare The prompt for this column came when I saw an article online titled “25 of the Best Lines in Movie History.” Interesting, so I clicked on it.

Training pome fruit trees

In the March 20 column were guidelines for training stone fruit trees. Today’s column has guidelines for training pome fruit trees.Pome fruits are deciduous trees that are members of the Rosaceae family. The most common pome fruits are apple and pear.

Spring Rice, a versatile recipe

One might think this recipe is called spring rice because it summons the flavors of aspring roll. And it has notes of savory fried rice.It seems we typically make certain recipes during particular times of the year.

KC Hospital District recognizes Doctors Day March 30

KNOX CITY – Knox County Hospital District (KCHD) is proud to honor and recognize the dedication and commitment of our exceptional medical staff on the occasion of Doctors Day, celebrated on March 30, 2024.

Protect your family from household poisoning hazards

KNOX CITY – More than two million poisonings are reported to poison centers across the nation each year, and more than half of those cases involve children under the age of 6.

No joke nutritious blueberry-oat muffins

I’ve had a month of March muffin madness. I just can’t get over the many ways we can satisfy a sugar craving with a treat so sweet and packed with nutrition, but absolutely no flour, refined sugar, or oil. The nutrients in these muffins are nothing to joke about.