Lifestyle

KNOX CITY ROBOTICS

KNOX CITY ROBOTICS

KNOX CITY ROBOTICS

News Staff
Thursday, January 23, 2025
Body KNOX CITY ROBOTICS AT WORK The Knox City High School Robotics team went to Lubbock for their third league meet of the year. This was their third meet. The team placed 5th and 9th overall out of 22 teams. They will complete in the League Championship February 8.
A better banana nut muffin

A better banana nut muffin

A better banana nut muffin

News Staff
Thursday, January 16, 2025
Body Banana-nut muffins can possess all the nostalgia of our childhood, but still be made to include healthier, nutritious ingredients. With a few substitutions you can bake up a batch of muffins that satisfies your soul but offers a great deal of nutrition.
Raise a Yeti to Stanley

Raise a Yeti to Stanley

Raise a Yeti to Stanley

News Staff
Thursday, January 9, 2025
Body Yeti, Yeti, Yeti. Weren’t we getting significantly overloaded with the big name in insulated mugs, tumblers and ice chests?The Yeti brand was poised to become a generic word like Kleenex, Frigidaire and Hoover. (Not that I’m old enough to remember Hoover.
Whither winter wheat? Coplen provides December update

Whither winter wheat? Coplen provides December update

Whither winter wheat? Coplen provides December update

Hanaba Munn Welch
Thursday, January 9, 2025
Body Knox County stays green all year, thanks to winter wheat. This year’s crop is hanging in. With any luck, snow will be falling by the time this report is in print, and the moisture will help both wheat and native pastures across the county.
Couscous spinach grain bowl

Couscous spinach grain bowl

Couscous spinach grain bowl

News Staff
Thursday, January 9, 2025
Body Grain bowls are a powerful way to build a nutritious meal all-inone dish. One typically consists of a few veggies, a grain, and a protein. I like leafy green veggies to get the bowl started. The grains I often use are rice, barley, or quinoa.
ADVANCEDLAWENFORCEMENTRAPIDRESPONSE TheKnoxCity PD hosted ALERRT class for local students who were instructed on how to respond to active attack and mass casualty incidents. | COURTESY PHOTO EDDIE BLACKBURN | KNOX CITY POLICE DEPARTMENT

ADVANCEDLAWENFORCEMENTRAPIDRESPONSE TheKnoxCity PD hosted ALERRT class for local students who were instructed on how to respond to active attack and mass casualty incidents. | COURTESY PHOTO EDDIE BLACKBURN | KNOX CITY POLICE DEPARTMENT

KC Police Dept. hosts ALERRT class

News Staff
Thursday, January 9, 2025
Body The Knox City Police Department hosted the Active Attack Integrated Response course last weekend. The course was presented by the Advanced Law Enforcement Rapid Response Training (ALERRT) Center- Texas State University and was held at the Knox City-O’Brien CISD campuses.
6th Grade PAIGE MYERS

6th Grade PAIGE MYERS

MUNDAY SECONDARY STUDENTS OF THE SIX WEEKS

News Staff
Thursday, January 9, 2025
Body 6th Grade PAIGE MYERS7th Grade ISABELLA ANDRADE8th Grade AMAYAS IBARRA9th Grade JASLINN ZUNIGA10th Grade NATALIE MIRANDA11th Grade HANNAH MONG12th Grade EVELYN GARCIA
One-upping the health peddlers

One-upping the health peddlers

One-upping the health peddlers

News Staff
Thursday, January 2, 2025
Body Who’s easily influenced? Me. I just bought green tea and turmeric.Just 50 miles of car radio (beware those AM talk shows) convinced me my body needs antioxidants. A new lifestyle beckons. I’ll soon be unoxidized. Maybe I’ll polish my sax too. Life has tarnished us both.
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