Prioritizing women’s health

Body KNOX CITY – Women’s health is a lifelong journey, and at Knox County Hospital District (KCHD), our dedicated medical team is committed to providing compassionate and comprehensive healthcare services tailored to the unique needs of every woman.

Vegan alternative to classic comfort food

Body Pot pies are the ultimate comfort food. This time of year, that especially rings true. Savory veggies, and optional shredded chicken or cubes of beef, surrounded by a luxurious gravy, all topped with a flakey crust. What could be better?

The appeal of soaps and such

Body Ever been hooked on a soap opera? They give meaning to life — or at least a reason to live, which is almost the same thing. You don’t want to die without knowing what’s going to happen the next day or, more important, on Monday after the weekend. Weekends are hard.

Refreshing pasta salad

Body Experiencing a nice meal at a restaurant, then going home and trying to duplicate the recipe can be challenging but rewarding, especially if you nail it. And being able to make it anytime you want is convenient.

KNOX CITY ROBOTICS

Body KNOX CITY ROBOTICS AT WORK The Knox City High School Robotics team went to Lubbock for their third league meet of the year. This was their third meet. The team placed 5th and 9th overall out of 22 teams. They will complete in the League Championship February 8.

A better banana nut muffin

Body Banana-nut muffins can possess all the nostalgia of our childhood, but still be made to include healthier, nutritious ingredients. With a few substitutions you can bake up a batch of muffins that satisfies your soul but offers a great deal of nutrition.

KC Hospital District encourages healthier habits in 2025

Body KNOX COUNTY HOSPITAL DISTRICTKNOXCITY– As the calendar turns to a new year, many people look for ways to make positive changes in their lives.

Raise a Yeti to Stanley

Body Yeti, Yeti, Yeti. Weren’t we getting significantly overloaded with the big name in insulated mugs, tumblers and ice chests?The Yeti brand was poised to become a generic word like Kleenex, Frigidaire and Hoover. (Not that I’m old enough to remember Hoover.

Whither winter wheat? Coplen provides December update

Body Knox County stays green all year, thanks to winter wheat. This year’s crop is hanging in. With any luck, snow will be falling by the time this report is in print, and the moisture will help both wheat and native pastures across the county.

Couscous spinach grain bowl

Body Grain bowls are a powerful way to build a nutritious meal all-inone dish. One typically consists of a few veggies, a grain, and a protein. I like leafy green veggies to get the bowl started. The grains I often use are rice, barley, or quinoa.